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Recipe Tags: Curries Time To Make Course Main Ingredient Cuisine Preparation Healthy Main Dish Beans Vegetables Asian Indian Easy Beginner Cook Low Fat Vegan Vegetarian Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Lentils Healthy 2 Low In Something Cauliflower Tomatoes Equipment Presentation Served Hot 4 Hours Or Less

Lentil Rice Curry

Entered for safe-keeping. From favorite brand name best-loved chinese recipes and more". U.s. Family-style recipe. serve with "fragrant basmati rice with apple juice and ginger" (recipe #334802 #334802)."

Steps

Trim cauliflower and cut into florets.
Set aside.
Heat oil in large saucepan over medium heat until hot.
To saucepan , add green onions , garlic , ginger , curry , cumin and turmeric.
Cook and stir 5 minutes.
Add to pan: water , tomatoes with juice and salt.
Bring to a boil over high heat.
Meanswhile , rinse lentils under cold running water , picking out and discarding any debris or blemished lentils.
Add lentils to saucepan.
Reduce heat to low.
Cover and simmer 35-40 minutes or until lentils are tender.
Add cauliflower florets and lemon juice.
Cover and simmer 8-10 minutes more or until cauliflower is tender.
Meanwhile , prepare rice.
Spoon lentil mixture over rice.
Garnish , if desired.

Ingredients

cauliflower head, olive oil, green onion, garlic cloves, fresh ginger, curry powder, ground cumin, ground turmeric, water, canned stewed tomatoes, salt, red lentil, lemon juice, cooked basmati rice