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Recipe Tags: Time To Make Course Main Ingredient Preparation For Large Groups Low Protein Healthy Soups Stews Beans Low Fat Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Lentils Healthy 2 Low In Something Number Of Servings 4 Hours Or Less

Lentil And Kale Soup

Plan to make this at least a day ahead, because it gets so much better after sitting overnight. Then just heat up the soup, make a salad and bread, and you have a fantastic meal! And healthy! from soups up by sally sampson.

Steps

Heat oil over medium heat in large pot.
Add the onion , garlic , carrots , celery , and cook , partially covered , about 15 minutes.
Add the lentils , kale , and stock , raise the heat to high , and bring to a boil.
Lower the heat to medium and cook , partially covered , about 1 1 / 2 hours until lentils are soft.
Refrigerate at least overnight and up to do days.
Add the crushed red-pepper , basil , and cilantro and gently reheat.
Add the lemon juice , salt , and pepper.
Garnish with cheese.

Ingredients

olive oil, sweet onion, garlic cloves, carrots, celery, lentils, kale, chicken broth, crushed red pepper flakes, basil, dried cilantro, lemon juice, salt, pepper, parmesan cheese