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Recipe Tags: Time To Make Course Main Ingredient Preparation Low Protein Healthy Soups Stews Beans Pork Rice Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Lentils Healthy 2 Low In Something Meat Pork Sausage Pasta Rice And Grains Brown Rice 4 Hours Or Less

Lentil And Brown Rice Soup

Healthful and hearty. a good soup to make a lot of and have as a stand-by in the freezer for a quick, nutritious meal.

Steps

Combine broth , 3 cups water , lentils , rice , tomatoes with reserved juice , carrots , onion , celery , herbs and sausage and bring to boil.
Simmer , covered , stirring occasionally , 45-55 minutes , or until lentils and rice are tender.
Stir in parsley and vinegar and season to taste.
Freezer.
Just defrost in microwave , reheat well and serve.

Ingredients

chicken broth, lentils, brown rice, tomatoes, carrots, onion, celery, garlic, dried basil, oregano, dried thyme, bay leaf, fresh parsley, cider vinegar, smoked sausage