Legal Seafood Style Low Fat Clam Chowder
No butter, milk or cream! The long simmering time gives this version it's intense flavor. I cut this recipe out of the boston globe in april 1989, about a year and a half after it was first added to the menu.
Steps
Add onion , clams , clam juice , water , bay leaf and thyme to a large sauce pan.
Bring to a boil over medium high heat , cover , reduce heat to low and simmer for 45 minutes.
Add celery and carrot , simmer covered 25 minutes.
Add potato and garlic , simmer covered 20 minutes.
Remove bay leaf , add salt if needed and a generous amount of black pepper.
Top with parsley and serve.
Ingredients
onion, clams, bottled clam juice, water, bay leaf, dried thyme, celery, carrot, potato, garlic clove, salt & freshly ground black pepper, fresh parsley