Italian Stuffed Tuna Sandwich Ww

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This sounds interesting with the addition of capers. From weight watchers slim ways hearty meals.

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Steps

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To prepare salad , in medium bowl , combine lettuce , tuna , onion and capers.

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Set aside.

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To prepare dressing , in small jar with tight-fitting lid or small bowl , combine vinegar , oil , garlic , oregano , pepper and salt.

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Cover and shake well or , with wire whisk , blend until combined.

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Pour dressing over salad.

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Toss to combine.

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Split bread lengthwise almost all the way through.

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Spread open.

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Line bottom half of bread with tomatoes.

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Top evenly with salad mixture.

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Replace top half of bread to enclose.

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Wrap tightly in plastic wrap.

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Refrigerate 2 hours , until chilled and flavors are blended.

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Cut loaf crosswise , through plastic wrap , into 4 equal portions.

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Serving provides: 1 fat , 3 1 / 4 vegetables , 1 protein , 2 breads.

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Per serving: 310 calories , 8 g total fat , 1 g saturated fat , 24 mg cholesterol , 759 mg sodium , 37 g total carbohydrate , 4 g dietary fiber , 21 g protein , 102 mg calcium.

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6 points.

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Ingredients

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lettuce, solid white tuna, red onion, capers, balsamic vinegar, olive oil, garlic clove, dried oregano, fresh ground black pepper, salt, italian bread, tomatoes