Italian Sausage Chicken Chili
This recipe is part of the ready set cook #3 contest. The italian chicken sausage is full of flavour and is relatively low fat. This is great served with warm bread or rolls.
Steps
Spray large pot with no-stick spray.
Heat oil over medium heat.
Remove sausage from casings and mash with fork to break up into small pieces when almost browned , add veggies and garlic and cook 3-4 minutes-drain any visible fat.
Add tomatoes , tomato sauce and spices.
Bring to boil and simmer 30 minutes.
Add corn and kidney beans and simmer another 30 minutes.
Ingredients
olive oil, italian chicken sausage, garlic clove, red kidney beans, tomato sauce, diced tomatoes, sweet corn, zucchini, celery, carrot, onion, sweet red pepper, cumin, chili powder, red pepper flakes, brown sugar