Holiday Rush

☰ Menu
Recipe Tags: Time To Make Course Main Ingredient Cuisine Preparation North American Low Protein Healthy Gumbo Main Dish Soups Stews Rice Vegetables African American Southern United States Low Fat Vegan Vegetarian Creole Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Pasta Rice And Grains Brown Rice Onions Tomatoes 4 Hours Or Less

Kidney Bean Gumbo

This is an easy dish to make and perfect for a meatless dinner served with french bread and crisp salad. The recipe was published in the new american diet cookbook. I made only a few minor adjustments.

Steps

Cook the sliced okra in boiling water just until tender.
Set aside.
Saute the onion and garlic in oil until the onion is soft and golden.
Add the celery and greepeppers , cook until tender.
Add tomatoes and heat to boiling.
Reduce heat , add seasonings adjusting to fit personal taste and simmer for 45 minutes.
Add okra , peas and beans.
Cook a few minutes until peas are done and beans and okra are warmed.
Serve over cooked brown rice.

Ingredients

fresh okra, onion, garlic, oil, celery, diced tomatoes, black pepper, cayenne pepper, salt, thyme leaves, frozen peas, kidney beans, cooked brown rice