Avocado Mayonnaise Candida Friendly
Modified recipe from the whole life nutrition kitchen http://www.nourishingmeals.com. The original recipe called for 1-2 small avocados, 1-3 tbsp of fresh lemon juice and extra virgin olive oil, 1-2 tbsp water and a pinch of sea salt. Once you have blended avocado, add other ingredients in small increments and mix to taste.
Steps
Place all ingredients into a bowl or large mug and blend with an immersion blender.
You can also use a blender or food processor , but given the small quantity of mayo you will be making it is much easier and more efficient to use a hand blender.
Enjoy ! you can use this as you would use regular mayonnaise - try it on sandwiches , in salads etc.
Ingredients
avocado, lemon juice, olive oil, water, salt