Herb Lentils And Rice

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This was the featured recipe in an email this morning from the best of spark people. listed at www.sparkrecipes.com website. submitted by lillake. a tasty non-meat way to get some extra protein in your diet.""

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Steps

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In a bowl , combine the first 11 ingredients.

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Stir in 1 / 2 cup cheese.

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Transfer to a 1-1 / 2-qt.

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Baking dish coated with nonstick cooking spray.

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Cover and bake at 350f for 1-1 / 2 to 2 hours or until lentils and rice are tender and liquid is absorbed , stirring twice.

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Uncover.

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Sprinkle with remaining cheese.

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Bake 2-3 minutes longer or until cheese is melted.

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Ingredients

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reduced-sodium chicken broth, dry lentils, onion, brown rice, dry white wine, dried basil, salt, dried oregano, dried thyme, garlic powder, pepper, reduced-fat swiss cheese