Hearty Taco Casserole

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Don't let the long list of ingredients scare you.

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Steps

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In a small saucepan , bring rice and 1-1 / 3 cups water to a boil.

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Reduce heat.

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Cover and simmer for 30-35 minutes or until rice is tender and water is absorbed.

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Meanwhile , in a large bowl , combine flour , baking powder and salt.

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Cut in butter until crumbly.

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Stir in enough remaining water to form a soft dough.

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On a floured surface , roll dough into a 12-in.

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X 8-in.

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Rectangle.

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Press into a 13-in.

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X 9-in.

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X 2-in.

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Baking dish coated with nonstick cooking spray.

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Bake at 400 for 13-15 minutes or until very lightly browned.

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For filling , in a large nonstick skillet , cook the beef , onion , green pepper and garlic over medium heat until meat is no longer pink.

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Drain.

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Add water , taco seasoning and cooked rice.

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Bring to a boil.

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Reduce heat.

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Simmer , uncovered , for 2-3 minutes or until thickened.

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Remove from the heat.

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Stir in eggs and cilantro.

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Spread over crust.

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Cover and bake for 15-17 minutes or until filling is set.

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Cut into squares.

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Top with cheese , lettuce .

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Ingredients

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brown rice, water, all-purpose flour, baking powder, salt, butter, lean ground beef, onion, green pepper, garlic cloves, taco seasoning, eggs, fresh cilantro, reduced-fat cheddar cheese, lettuce, tomatoes, salsa, nonfat sour cream