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Recipe Tags: Time To Make Course Main Ingredient Preparation Occasion Very Low Carbs Breakfast Eggs Dairy Poultry Easy Diabetic Eggs Turkey Dietary Low Sodium High Protein Low Carb High In Something Low In Something Meat Brunch 4 Hours Or Less

Heart Smart Turkey Breakfast Sausage

A wonderful low-fat alternative to traditional pork sausages. i've entered the recipe just as written but i prefer to up the oomph with double spices and herbs plus a dose of red pepper flakes. I've also added a smidge of fennel on occassion. I'm guessin' here but you could possibly use just poultry seasoning in place of the assortment of herbs and get a similar flavor. These can be quite dry if you use ground turkey breast (97% fat free). if you're ok with that, so be it. i prefer the 90% lean ground turkey. still no gravy for those biscuits though ;-) note: chilling time is included in prep time.

Steps

Combine all ingredients and stir well.
Shape into 12 patties and chill for at least an hour.
Coat a nonstick skillet heavily with cooking spray.
Over medium heat , cook patties ~5 minutes on each side.
Serving size for nutritional data = 1 patty.

Ingredients

ground turkey, egg white, ground sage, marjoram, ground thyme, summer savory, black pepper