Heart Healthy Crispy Oven Fried Chicken

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With a variey of seasonings and skinless chicken this dish is a good choice for those of us that have heart concerns.

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Steps

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Add 1 / 2 tsp of the poultry seasoning to the milk.

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Combine all the other spices with the cornflake crumbs and place in a plastic bag.

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Wash chicken and pat dry.

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Dip chicken in the milk and shake to remove excess , then quickly shake in the bag with the seasonings and crumbs.

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Refrigerate up to 1 hour.

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Preheat oven to 350f.

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Remove chicken from the fridge and sprinkle with paprika for colour.

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Evenly space chicken on greased baking pan.

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Cover with aluminum foil and bake for 40 minutes.

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Remove foil and continue baking for an additional 30-40 minutes or until the meat can be easily pulled from the bone with a fork.

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Drumsticks may require less baking time than breasts.

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Crumbs will form crispy skin.

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Ingredients

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1% low-fat milk, poultry seasoning, corn flakes, onion powder, garlic powder, pepper, crushed red pepper flakes, ginger, skinless chicken thighs, skinless chicken breasts, paprika, vegetable oil