Holiday Rush

☰ Menu
Recipe Tags: Time To Make Course Main Ingredient Preparation Healthy Main Dish Beef Easy Low Fat Stews Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Meat Roast Beef 4 Hours Or Less

Heart Healthy Beef Stew

This comes from a heart healthy cookbook distributed from our local hospital. While this is somewhat different from your normal stew recipe, it is equally as good.

Steps

Coat a 4 quart pot with cooking spray and heat over moderate heat for 1 minute.
Cut roast into 1 1 / 2 inch cubes.
Season with the pepper.
Add to pot and brown for 4 - 5 minutes.
Add the onion , garlic , crushed tomatoes , worcestershire sauce and beef broth to the pot.
Bring to boil.
Turn heat down to simmer and add diced celery , carrots , mushrooms , and green beans.
Cover and simmer until tender about 45 minutes.
Dice peeled potatoes and add to pot.
Add more water if needed.
Simmer until tender , about 45 minutes.

Ingredients

pepper, celery, garlic cloves, carrots, top round roast, green beans, potatoes, low sodium beef broth, low-sodium tomatoes, onion, mushroom, worcestershire sauce, nonstick cooking spray