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Recipe Tags: 15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Very Low Carbs Condiments Etc Vegetables Easy Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Free Of Something Low In Something Equipment Small Appliance Dehydrator Number Of Servings 3 Steps Or Less

Healthy Salt Substitute

I need to change this description again. at first, i posted it as a healthy salt substitute, then someone rated it as unhealthy, stating celery was not recommended for someone on a low sodium diet. then someone else rated it as healthy and gave a website to check. so i did my own research. this is what i found. according to the heart and stroke foundation of canada, (www.heartandstroke.ca) celery is a healthy choice for people on low sodium diets. this is what they wrote in response to my question about it; we are not aware of such claim regarding celery being an unhealthy food choice and acknowledge that incorporating 5-10 servings of vegetables and fruit a day is healthy for you and can help reduce your risk of heart disease

Steps

Cut up the celery into fairly small pieces.
Put it in the dehydrator until very dry.
Place it in a blender or mini food processor until powdery.
Put it in your salt shaker and get rid of the salt !.

Ingredients

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