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Recipe Tags: 15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy 5 Ingredients Or Less Omelets And Frittatas Breakfast Lunch Snacks Beans Eggs Dairy Vegetables Easy Low Fat Vegetarian Eggs Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Broccoli Number Of Servings

Healthy Baked Bean Omelet

My favorite breakfast. Easy, low-fat, filling, and energizing!!! Also great for an afternoon snack. You can use your favorite brand of baked beans. I personally like the fat-free heinz in tomato sauce.

Steps

Sautee broccoli in a skillet until tender.
Add egg whites to the broccoli and let cook until semi-firm.
Flip and cook until the eggs set.
Add the baked beans in the center and fold.
Enjoy !.

Ingredients

baked beans, egg whites, broccoli