Health Nut Brown Rice
Not a clue where i got this recipe. It makes for a nice change of pace and goes well with either chicken or fish.
Steps
Add the rice to the broth , bring to a boil.
Reduce heat , cover the pan with a tight fitting lid and cook for 50 minutes.
Allow the rice to sit covered for 10 minutes.
When the rice is almost done , cook the carrot and zucchini in olive oil for 2 minutes.
Add sunflower kernnels , almonds and pepper flakes.
Cook over medium-high heat until the almonds are browned.
Add rice and parsley.
Stir until heated.
Ingredients
long grain brown rice, reduced-sodium chicken broth, carrot, zucchini, sunflower seeds, sliced almonds, red pepper flakes, olive oil, fresh parsley