Hawaiian Energy Bars
Need some
Steps
Combine: walnuts.
Raisins.
Dried mango.
Dried papaya.
Whole-wheat flour.
Mix well.
Combine: oil.
Vanilla or 1 tsp.
Coconut extract.
Salt.
Whole eggs.
Egg white.
Pineapple , mix well.
Add liquid to dry , mix well.
Spoon into sprayed 9x5 loaf pan.
Bake 350 , approx.
1 hr or till center comes out clean w / knife.
Cool on rack.
Take out of pan , wrap tightly , refrigerate till cold.
Cut in 16 slices.
Stores up to 2 weeks.
Ingredients
walnuts, raisins, mango, papaya, whole wheat flour, canola oil, vanilla, salt, eggs, egg white, crushed pineapple