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Recipe Tags: Time To Make Course Main Ingredient Preparation Healthy Main Dish Potatoes Seafood Vegetables Low Fat Fish Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Saltwater Fish Halibut Greens Chard 4 Hours Or Less

Halibut Chard And Potato Casserole

This recipe is based on a traditional majorcan dish. make sure, during cooking, that the dish is tightly covered to ensure the fish does not dry out. from martha rose shulman, the very best of recipes for health.""

Steps

Preheat ove to 350 degrees f.
Oil a heavy casserole or oven safe dutch oven.
In a medium skillet , heat 1 tablespoon olive oil , over medium heat , and cook onion , stirring often , until tender , about 5 minutes.
Stir in the garlic , cook 30 seconds.
Stir in tomatoes , with juice , and season with salt and pepper.
Bring to a simmer , stir often , and cook 10 to 15 minutes.
Meanwhile in another pot , steam chard , until just wilted , 2 to 3 minutes.
Rinse with cold water , squeeze out excess water , and chop coarsley.
Place a spoonful of the tomato sauce in the bottom of the casserole.
Season potatoes with salt and pepper and arrange , in a layer , in the bottom of the casserole.
In a large bowl , toss together the chard , salt and pepper , and parsley.
Spread half of this mixture over the potatoes.
Season the fish with salt and pepper and lay them on top of the chard.
Pour half the tomato sauce over the fish , then top with the remaining chard mixture.
Pour over the re.

Ingredients

extra virgin olive oil, onion, garlic cloves, chopped tomatoes, kosher salt & freshly ground black pepper, swiss chard, yukon gold potatoes, fresh parsley, halibut, dry white wine