Atkin Induction Friendly Crustless Quiche

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This is a great recipe anytime but is perfect for induction on the atkins diet. i like the crust" that forms on the outside so i do use muffin tins instead of a pie shell."

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Steps

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Heat oven to 350 and butter your deep pie pan or your muffin tins.

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Cook bacon until crisp , drain and coarsely chop.

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Use one tbsp of drippings to saute onions for 5 minutes until soft but not brown.

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Combine eggs , cream , spinach , cheese , salt and pepper.

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Stir in bacon and onion.

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Pour mixture into prepared pan.

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Bake 1 hour 15 minutes.

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Ingredients

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bacon, yellow onion, eggs, cream, spinach, gruyere cheese, salt, black pepper