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Recipe Tags: 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 5 Ingredients Or Less Very Low Carbs Main Dish Seafood Vegetables American Oven Easy Fish Broil Dietary Low Sodium Low Saturated Fat Low Calorie High Protein Low Carb High In Something Low In Something Saltwater Fish Halibut Onions Tomatoes Equipment Number Of Servings

Grilled Halibut Fillets With Tomato And Dill

I love to get recipe cards at the store and that's where this easy one comes from. This is actually prepared by broiling. this is a light recipe. The card states that halibut is an excellent source of vitamin b12, and it is a good source of niacin which keeps your body building red blood cells.

Steps

Preheat the boiler.
Brush the fish with 1 tablespoons of the oil , season with salt and pepper and place under the broiler for 5 minutes per side or until the fish flakes readily with a fork.
Meanwhile , make the sauce by heating the remaining 1 tablespoons of olive oil in a frying pan.
Add green onions and cook until translucent but not browned.
Add dill and tomato halves.
Cook until tomatoes are just soft and releasing a little juice.
Season with salt and pepper to taste and serve spooned over the fish.

Ingredients

halibut fillet, olive oil, green onion, fresh dill, cherry tomatoes