Holiday Rush

☰ Menu
Recipe Tags: 15 Minutes Or Less Time To Make Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Eggs Dairy Vegetables Easy Diabetic Vegetarian Eggs Dietary Green Yellow Beans Number Of Servings

Green Bean Pancake

This simple recipe is great for using extra green beans, and is also a great food for diabetics because it's high in protein, low in carbs and low gylcemic.

Steps

Snap off stems and.
Remove from heat.
On low heat , heat 1 tbsp olive oil in a 6 inch or larger frying pan.
Beat egg.
Drain beans and add to egg.
Add mrs.
Dash tomato basil garlic seasoning to taste.
Pour mixture into heated frying pan.
Cover.
Cook until egg is solid and slightly golden brown on bottom.
Turn pancake over.
Turn heat off.
Cover pan.
Allow pancake to cook in retained heat for about a minute until slightly golden brown on the bottom.
Serve and enjoy !.

Ingredients

fresh green beans, egg, mrs. dash tomato basil garlic seasoning, olive oil