Great Low Cal Low Fat Chili

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Fantastic for dieters. High in fiber and taste

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Steps

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In large skillet with a little water added to it , brown together meat , diced onions , minced celery , minced garlic , chopped parsley and tomatoes.

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Drain well , pat until dry with a paper towel.

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In a large pot , add browned skillet items , and remaining ingredients.

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Simmer for about 1-2 hours.

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Salt and pepper to taste prior to serving.

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This makes about 4 quarts of chili with a 1 cup serving size.

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Ingredients

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ground chicken, purple onion, celery & leaves, fresh garlic, fresh parsley, grape tomatoes, red kidney beans, chili beans, tomato juice, water, chili powder, garlic powder, onion powder