Goat Caldereta

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Goat stew, very delicious and healthy alternative to beef and pork dishes

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Steps

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Put the cubed meat into a bowl and add the vinegar , salt and pepper.

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Set aside for 30-40 minutes.

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Drain the meat , saving the liquid , and pat it dry.

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In a large heavy sauce pan , heat the oil over medium heat.

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Put as many cubes o meat into the pan as it will fit without crowding.

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Brown the meat on all sides and repeat until all of the meat is browned.

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Remove meat from pan.

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Put the onion and garlic into the pan and cook for 2 minutes.

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, scraping up any pan juices.

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Put in black peppercorns , cinnamon stick and bay leaves.

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Stir and cook for another minute.

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Return the meat into the pan with its accumulated juices , reserved marinade and the tomato paste.

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Stir and cook for another minute.

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Add 2 cups of waters and bring to boil.

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Cover , bring the heat to low and cook for 15 minutes.

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Meanwhile , peel the potatoes and cut them into 1 1 / 2 inch cubes.

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When the meat has cooked for 15 minutes , add the potatoes.

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Cover , and continue to cook for 45-60 minutes or until the mea.

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Ingredients

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goat meat, distilled white vinegar, salt, olive oil, garlic cloves, onion, cinnamon sticks, bay leaves, tomato paste, potatoes, red bell pepper, whole black peppercorn, fresh ground black pepper