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Recipe Tags: Weeknight Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Lunch Main Dish Soups Stews Beans Rice Vegetables Fall Low Fat Vegan Vegetarian Winter Stove Top Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Low Carb Inexpensive Lentils Healthy 2 Low In Something Pasta Rice And Grains Brown Rice Equipment 4 Hours Or Less

Ginger Lentil Soup

Tasty, healthy lentil and sweet potato soup with ginger!!

Steps

Heat the oil in a large pan over medium heat.
Add the carrots and onion and cook for 6 minutes or until softened.
Add the ginger , garlic , cumin , pepper , and allspice , and cook , stirring , for 1 minute.
Add the water , lentils , and rice , and bring to a boil over high heat.
Reduce the heat to low , cover , and simmer for 1 hour , or until the lentils and rice are tender.
Stir in the sweet potatoes and salt.
Cover , and simmer for 20 minutes , or until the sweet potatoes are tender.
Stir in the spinach , and cook for 5 minutes.

Ingredients

olive oil, carrots, onion, fresh ginger, garlic, ground cumin, ground black pepper, ground allspice, water, brown lentils, brown rice, sweet potato, salt, frozen chopped spinach