Garlic Chicken Thighs
Full of flavor and very easy. Substitute chicken breast for a low fat version.
Steps
Place chicken between 2 sheets of plastic wrap and pound lightly with a mallet or other heavy flat object to flatten slightly.
Season with salt and pepper to taste.
Heat oil in a heavy nonstick pan over medium high heat.
Add rosemary and crushed garlic.
Saut 1-2 minutes , pressing down on rosemary and garlic to release flavor.
Remove with a slotted spoon and discard.
Saut chicken 5 minutes per side , turning frequently until browned and cooked throughout.
Stir in minced garlic during last 2 minutes of cooking.
Ingredients
boneless skinless chicken thighs, olive oil, rosemary, garlic