Fresh Veggie And Herb Quiche
Nice on a sunday brunch table from cooking light, 1988.
Steps
Combine cooked rice , 1 egg , 1 / 4 cup cheese , and 1 / 4 teaspoon salt in a small bowl , stir well.
Press mixture into a 9 inch pie plate coated with cooking spray.
Bake at 350f for 5 minutes , set aside.
Place chopped broccoli and cauliflower in a vegetable steamer over boiling water , cover and steam 5 minutes or until crisp tender.
Drain.
Arrange broccoli , cauliflower , and carrot in rice shell.
Sprinkle with remaining 1 / 2 cup cheese.
Combine remaining 1 / 4 teaspoon salt , 2 eggs , and next 5 ingredients in a small bowl , stir well , pour over cheese.
Bake at 375f for 40 minutes or until set.
Let stand 5 minutes , serve warm.
Ingredients
cooked long-grain rice, egg, swiss cheese, salt, vegetable oil cooking spray, fresh broccoli, cauliflower, carrot, eggs, evaporated skim milk, water, fresh thyme, fresh oregano, pepper