Artichoke Spinach Frittata
This is a very good lowfat version of a crustless quiche that i adapted from several recipes. Fat can be further reduced by using canned artichoke hearts in water.
Steps
Drain artichoke hearts , reserving 1 tb oil.
Saute onion several minutes in reserved oil then add spinach until wilted.
In large bowl , whisk eggs , crackers , seasonings and cheeses.
Stir in onion-spinach mixture and artichokes.
Pour evenly into 1-1 / 2- 2 quart pan sprayed with pam.
Bake at 325-350 1 hour or until center is set and top is lightly browned.
Serve warm or at room temperature.
Ingredients
egg substitute, onion, saltine crackers, marinated artichoke hearts, reduced-fat sharp cheddar cheese, mozzarella cheese, spinach, cayenne pepper, salt and pepper, oregano