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Recipe Tags: Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Main Dish Poultry Rice Caribbean Central American Dietary One Dish Meal Low Sodium Low Carb Low In Something Meat Pasta Rice And Grains Brown Rice Number Of Servings 4 Hours Or Less

Freeport Chicken

Quick and easy way to have chicken and rice (kicked up).healthy. Edited 3/28 to adjust rice cooktime.

Steps

Cube chicken breast into bite size pieces.
In a dutch oven , add olive oil and diced onions , cook over medium heat until onions are translucent.
Add diced red pepper and garlic.
Add diced chicken and cook until brown.
Remove pan from heat , add rum , return pan to heat.
Add ginger , thyme , cinnamon , nutmeg , brown sugar , salt , pepper , red pepper flakes , diced tomatoes and chicken broth.
Bring to boil , add rice.
Cover and simmer for 40 minutes.
20 minutes for white rice.

Ingredients

chicken breasts, brown rice, white rum, red pepper, diced tomatoes, ground ginger, olive oil, sweet onion, garlic, brown sugar, chicken broth, thyme, cinnamon, nutmeg, red pepper flakes, salt, pepper