Flank Steak Stew Ropa Vieja
Steps
Heat 3 tablespoons.
Oil in skillet on medium , brown meat on all sides.
Remove from skillet.
Add remaining oil to skillet , stir in garlic , onion and green pepper and cook until translucent.
Stir in black pepper , browned meat , tomato sauce , water& sofrito.
Simmer until meat is tender and shreds easily , about 1 hour.
Add capers midway.
Ingredients
flank steaks, oil, garlic, onion, green pepper, black pepper, tomato sauce, water, sofrito sauce, capers