Fish With Tomato Caper Sauce

I love this tangy fish dish. The preparation time includes the marinading of the fish.

Place the fish in a glass dish and sprinkle with the lime juice.

Cover and marinate for 1 hour.

Heat the oil in a large saucepan and cook the onion over a low heat for 10 minutes or until soft.

Add the garlic and chilli and increase the heat to medium and cook stirring , for 1 minute or until aromatic.

Add the tomatoes and simmer uncovered for 10-15 minutes over a medium heat until slightly thickened.

Stir in the fresh herbs and capers , and season with salt and pepper.

Drain the fish from the marinade.

Pour half the sauce into a large frying pan , and place the fillets on top of this.

Pour the remaining sauce over.

Cover and simmer over a low to medium heat for 6-7 minutes or until the fish is just cooked.

Serve at once.

white fish fillets, limes, onion, garlic, green chili, whole tomatoes, parsley, coriander, capers, salt and pepper