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Recipe Tags: Time To Make Course Main Ingredient Cuisine Preparation Main Dish Seafood Middle Eastern Fish Dietary Low Sodium Low Cholesterol Tuna Healthy 2 Low In Something Saltwater Fish 4 Hours Or Less

Fish Matchboos Oman

Uses tuna but i think you could add salmon the bezar is a spice mix that i have also added to site and umm binat has a spice mix also and loomi are dried black limes that they use alot you could probably just use lime juice , if you are in the hinderlands like i am lol. for name game oman

Steps

Soak rice in water 2 hours , umm binat said this could only be 1 / 2 hour.
Sprinkle tuna with bezar and salt.
Fry in oil.
Brown on both sides.
Remove.
Add onions.
Brown.
Add garlic and spices.
Brown.
Add tomato paste you could add more tomato paste here if you would like a redder rice and tomatoes.
Brown.
Add 4 1 / 2 c water.
Add loomi , or if adding lime juice do that when you take off heat.
Add fish.
Simmer covered 20 minutes.
Drain rice.
Add to pot.
Dont stir.
The rice.
Cover with damp cloth and put lid back on.
Simmer 10 minutes shake.
Simmer 10 more minutes.
Let set covered.

Ingredients

tuna, onions, garlic cloves, tomatoes, turmeric, cinnamon, clove, tomato paste, oil, rice, lime