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Recipe Tags: Time To Make Main Ingredient Cuisine Preparation North American Healthy Seafood Caribbean Easy Low Fat Fish Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Saltwater Fish 3 Steps Or Less 4 Hours Or Less

Fish Fillets With Pineapple Jalapeo Salsa

Recipe from the huffington post.

Steps

To prepare salsa: cut the top and skin off pineapple , remove the eyes and core.
Finely dice the pineapple and place in a medium bowl.
Add scallions , cilantro , lime juice , jalapeno and oil.
Toss to mix.
Season with 1 / 4 teaspoon salt and pepper.
Serve immediately or cover and refrigerate for about 1 hour to allow flavors to blend.
To prepare fish: combine flour , 1 / 2 teaspoon salt and 1 / 4 teaspoon pepper in a shallow dish.
Thoroughly dredge fillets.
Heat oil in a large nonstick skillet over medium-high heat.
Add the fish , working in batches if necessary , and cook until lightly browned and just opaque in the center , 3 to 4 minutes per side.
Serve each portion of fish with about 1 / 4 cup salsa each.

Ingredients

pineapple, scallion, cilantro, lime juice, jalapeno peppers, canola oil, salt, fresh ground pepper, all-purpose flour, pepper, tilapia fillet, olive oil