Fish Fillets In Cornmeal Polenta Crust

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Fish fillets with a cornmeal (polenta) crust instead of crumbed. Gluten free if you use a gf flour- you can use rice flour, maize cornflour or a good gf flour blend. You'll be pleasantly surprised with this fish. The polenta crumbing is delish! For lactose free use a soy or rice milk

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Steps

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Rinse fish in water and thoroughly pat dry with paper towel.

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Coat fish first in flour , then dip in the milk and then the cornmeal.

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Chill for 10 minutes in the refrigerator-this helps the cornmeal set onto the fish.

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Shallow or deep fry.

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Ingredients

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fish fillets, plain flour, salt and pepper, evaporated milk, cornmeal