Feijoada

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A hearty brazilian stew. From cooking light. Per 1 cup serving: 415 calories, 12.2 g fat, 28.6 g protein, 50.6 g carb, 8.9 g fiber, 43 mg cholesterol.

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Steps

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Over medium-high heat , heat the oil in a large nonstick skillet.

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Add onion , thyme , and garlic.

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Stir / saute for 5 minutes.

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Stir in broth.

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Scrap pan to loosen browned bits.

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Add in beans , chiles , and kielbasa.

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Cover and lower heat.

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Simmer 45 minutes and stir occasionally.

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Sprinkle with parsley.

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Ingredients

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olive oil, onions, dried thyme, garlic cloves, fat-free chicken broth, black beans, chipotle chiles in adobo, turkey kielbasa, fresh parsley