Fat Blasting Berry Smoothie

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It takes only 5 minutes to prepare, and it is packed with multiple high-nutrient foods, which fill you up, and taste great. i like to add 1-2 tsp. Of ground flax seeds for additional nutrition.

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Steps

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Place all ingredients in a blender , and beat , or frappe , for 5 minutes , and your smoothie is ready to enjoy.

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Ingredients

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instant oatmeal, skim milk, berries, whey powder, ice cubes