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Recipe Tags: Time To Make Course Main Ingredient Preparation Healthy Main Dish Fruit Poultry Rice Low Fat Chicken Dietary Low Sodium Low Saturated Fat Low Calorie Low In Something Tropical Fruit Pineapple Meat Chicken Breasts Pasta Rice And Grains White Rice 4 Hours Or Less

Emra's Pineapple Chicken

This is awesome. My friend brought this to me after both of my children were born. i absolutely love this dish. i have also made this using pork chops. this cooks slow. The chicken just falls apart. i have also made this on the stovetop. serve over rice.

Steps

Coat chicken with cornstarch.
Brown in large skillet.
Combine brown sugar , pineapple juice , vinegar and soy sauce.
Remove chicken from skillet and place in oven proof dish.
Place chicken in dish and pour sauce over the chicken.
Bake at 300 for 1 hour.
Add pineapple and green peppers.
Bake for an additional 30 minutes to 1 hour.

Ingredients

cornstarch, boneless skinless chicken breasts, brown sugar, pineapple bits, vinegar, soy sauce, green bell pepper, cooked rice