Holiday Rush

☰ Menu
Recipe Tags: Weeknight Time To Make Course Main Ingredient Preparation Healthy Main Dish Pork Oven Roast Low Fat Dietary Low Saturated Fat Low Calorie Low In Something Meat Equipment 4 Hours Or Less

Apricot Glazed Pork With Baked Onions

I find that although it is reduced fat it has an elegance about it that makes it acceptable for company. The prep time includes minimum marinating time of two hours.

Steps

Unfold pork tenderloin.
Brush centre with mustard and orange juice concentrate.
Sprinkle with brown sugar , orange zest , ginger and garlic bits.
Refold pork and secure with butchers string or toothpicks.
Place in a one-gallon freezer bag.
Seal tightly , releasing as much air as possible.
Marinate in refrigerator overnight or at least two hours.
Preheat oven to 325 degrees f.
Wrap onion halves individually with aluminium foil , leaving top open.
Spoon 1 / 2-teaspoon soy sauce on each half and top with black pepper.
Place pork on a cooking rack coated with a low calorie cooking spray and sprinkle with black pepper.
Arrange foil-wrapped onions around pork and bake for thirty minutes.
Meanwhile chop yellow onions relatively finely and toss into a frying pan with a teaspoon of oil and some water.
Bring mixture to up to high heat.
Reduce heat to low for approximately for twenty minutes to carmelize onions stir occasionally.
Combine jam and carmelized onions.
Spoon jam / on.

Ingredients

pork tenderloin, dijon mustard, orange juice concentrate, dark brown sugar, orange zest, gingerroot, garlic powder, yellow onions, low sodium soy sauce, fresh ground black pepper, apricot jam