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Recipe Tags: 15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Fruit Easy Low Fat Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Tropical Fruit Mango Number Of Servings 3 Steps Or Less

Easy Mango Smoothie

When mangoes are in season, this makes a refreshing and delicious treat. the ingredients call for lowfat vanilla ice cream and nonfat milk; i have tried it using regular ice cream and whole milk; if you like a very rich smoothie you will enjoy it this way. i usually make it with regular ice cream and 1% milk.

Steps

Place mangoes and brown sugar in blender or food proccessor.
Cover.
Process to make a thick pure.
Add ice cream and milk.
Blend again.
Serve in parfait glasses , garnished with mint sprigs , if desired.

Ingredients

mangoes, light brown sugar, low-fat vanilla ice cream, nonfat milk, of fresh mint