Easy Lamb Curry

This is an easy and tasty dish from the american heart association cookbook.

In a small bowl , combine flour and curry powder.

Set aside.

Place oil in a skillet over medium-high heat.

Add onions and celery and saute lightly.

Stir in flour mixture and blend until smooth.

Add broth and ketchup.

Reduce heat , cover and simmer about 1 hour , stirring occasionally.

Add lamb and apple.

Simmer another 20 minutes.

Cook rice according to package directions , omitting salt and butter.

Place 1 / 2 cup rice in each of four shallow bowls.

Spoon lamb mixture evenly over rice.

Serve hot.

flour, curry powder, vegetable oil, onions, celery, beef broth, ketchup, lamb, apple, rice