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Recipe Tags: Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Rice American Cajun Southern United States Easy Dietary One Dish Meal Low Sodium Low Carb Low In Something Meat Pasta Rice And Grains Brown Rice 3 Steps Or Less 4 Hours Or Less

Dirty Rice Lightened Up

I love dirty rice and wanted to lower the fat and calories in it. i think this turned out very well. using olive oil, ground turkey, ground pork and brown rice makes it a healthier verson.

Steps

Chop the livers as small as you can , i used a food processor.
Chop the onions , celery and bell pepper and mince the garlic.
In a large pan add the oil , the onions , celery , garlic and bell pepper and saute until transparent.
Add the livers , ground turkey and pork and cook until done.
Add the spices , chicken broth , and rice and cook until rice is done.

Ingredients

chicken liver, ground turkey, ground pork, onion, celery, garlic cloves, green bell pepper, green onion, olive oil, cayenne pepper, creole seasoning, salt, black pepper, chicken broth, brown rice