Digestive Tea

---

This classic digestive tea will help alleviate bloating and trapped gas. Fennel seeds are sweet anise-flavored herbs long revered in europe and asia for their health benefits. The seeds contain phytochemicals, anti-oxidants, dietary fiber, alkalizing minerals (magnesium, zinc, potassium & calcium) and the vital vitamins, a, b and e. They also contain essential oil compounds that have digestive and anti-flatulent properties; and when ingested with ginger and peppermint, combine for a natural bloating remedy. Fennel tea is said to be great for nursing mothers with colicky babies. From hail merry

---

Steps

---

Boil water and pour over fennel , ginger and peppermint.

---

Cover and steep for 10 minutes.

---

Strain and enjoy warm.

---

Ingredients

---

water, fennel seeds, ginger, peppermint leaf