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Recipe Tags: Time To Make Course Main Ingredient Cuisine Preparation North American Healthy Flat Shapes Breads Caribbean Central American Low Fat Grains Dietary Low Cholesterol Low Saturated Fat Low In Something Pasta Rice And Grains 4 Hours Or Less

Dhal Puri

An interesting-looking flat bread from taste of the caribbean. use these as you might use chapatis or naan or other small flat breads.

Steps

Sift dry ingredients into a bowl.
Add the water a little at a time , and knead gently till a soft dough forms.
Continue kneading till supple , but do not overwork dough.
Add oil to the dough and continue to knead till it is completely smooth.
Put the dough in a plastic bag or wrap in clear film.
Place in a cool room or in the refrigerator and leave to reast for at least 30 minutes , or overnight if possible.
To make the filling , put the split peas in a large pan , pour over water to cover and cook for about 10-15 minutes , till half cooked - they should be tender on the outside , but still firm in the middle.
Allow water to evaporate during cooking , till pan is almost dry , but add a little extra water to prevent burning if necessary.
Spread out the peas on a tray.
When cool , grind to a paste , using a mortar and pestle or food processor.
Mix with cumin and garlic.
Divide the dough into about 15 balls , slightly flatten each ball , put about 1 t of the split pea mixture.

Ingredients

self rising flour, whole wheat flour, cold water, oil, salt, yellow split peas, ground cumin, garlic cloves