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Recipe Tags: Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Casseroles Side Dishes Fruit Rice Oven Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Healthy 2 Low In Something Apples Pasta Rice And Grains Brown Rice Taste Mood Equipment 4 Hours Or Less

Apple Rice Casserole

This delicious side dish is a real change of pace. The rice soaks up the juice from the apples and becomes plump and sweet. Leftovers can be used for breakfast, hot or cold, served with a dollop of yogurt. Recipe from the cookbook lean and luscious and meatless.

Steps

Preheat oven to 350f.
Lightly oil a 1-1 / 2 quart casserole or spray with a nonstick cooking spray.
In a large bowl , combine all ingredients.
Mix well.
Spoon into prepared pan.
Cover tightly and bake 45 minutes.
Serve hot.

Ingredients

cooked brown rice, sweet apples, apple juice, brown sugar, lemon juice, vanilla extract, ground cinnamon, ground nutmeg