Curried Lamb On Rice

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With modification this recipe is from the diabetic gourmet cookbook"."

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Steps

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Over medium heat , melt the butter in a large non-stick skillet.

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Add the lamb , onion , and garlic and cook about 5 minutes.

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Stir in the broth , curry powder , salt , ginger , tomato , and flour.

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Stir to mix well.

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Cover and simmer 30 to 40 minutes , or until the lamb is tender.

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Stirring occasionally and adding water if the liquid evaporates.

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Toss the grated carrot and peas with the rice in a small non-stick saucepan , heat through.

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Divide the lamb mixture onto serving plates and spoon the rice pilaf in the middle.

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Ingredients

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lean lamb, onion, garlic cloves, butter, beef broth, curry powder, salt, ground ginger, tomatoes, all-purpose flour, carrot, frozen peas, cooked brown rice