Crustless Asparagus Mushroom Quiche

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This is a variation on a crustless quiche i found here at recipezaar. Since my boyfriend is a picky eater i used asparagus instead of spinach and we were very pleased! Feel free to add sausage, or pour into a frozen crust if you'd like more flavor.

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Steps

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Preheat oven to 350 degrees.

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Preheat olive oil in a large skillet over medium heat.

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Add asparagus , onion and mushrooms.

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Saute , stirring often , for 5 minutes , or until slightly softened.

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Remove from heat.

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Allow to cool slightly.

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Mix cottage cheese , cheddar cheese , eggs , garlic , salt and pepper in a large bowl.

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Incorporate cooled vegetables.

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Stir until well incorporated.

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Spray a pie pan with nonstick cooking spray.

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Pour ingredients and distribute evenly.

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Bake for 45 minutes or until knife inserted in the quiche comes out clean.

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Allow quiche to rest for 5 minutes before serving.

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Ingredients

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olive oil, asparagus, onion, button mushrooms, fat-free cottage cheese, fat-free cheddar cheese, eggs, garlic cloves, salt, pepper