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Recipe Tags: 30 Minutes Or Less Time To Make Main Ingredient Preparation 5 Ingredients Or Less Pork Easy Beginner Cook Dietary High Protein Low Carb High In Something Low In Something Meat Pork Chops Pork Loins

Crumb Free Pork Parmagiana

I noticed that while there were several pork parmagiana recipes on food.com, there was nothing without breadcrumbs for those of us needing gluten free/low carb. Here's a very quick crumb-less alternative i cooked up which was pretty low-calorie but still passed the husband and son taste test!!

Steps

On your griller or frypan , fry each pork steak 3-4 minutes , turn over and fry the other 2-3 minutes.
Line a baking tray with greaseproof paper.
Transfer the steaks to the tray.
Spoon on pasta sauce - i find 1 / 8 cup per steak to be sufficient , but you might like a little more for a bigger steak.
Sprinkle cheese onto sauced steaks - again , i find 1 tbs per steak to be sufficient , but you might need a little more for a bigger steak.
Stick your baking tray into your oven on grill setting , or under a seperate griller.
Grill 4-5 mins at 160 degrees celcius , or until the cheese is bubbly and beginning to go golden.
We like to serve with pasta and green beans , but you could use mashed potato and / or pretty much any other vegetable.

Ingredients

pork steaks, pasta sauce, light cheddar cheese