Creamy Santa Fe Chicken And Rice

---

Really healthy recipe that tastes like it isn't!!! this is actually a variation of someone else's on this site. i'm on a diet where i'm trying to eat higher protein meals regularly throughout the day and this is perfect for an after work dinner that will be satisfying without breaking any rules. a portion of 1/6 of the pan, which is very satisfying, only has about 415 calories and packs 30 grams of protein!!!

---

Steps

---

Cook rice according to package , but instead of water , cook the rice in an equal amount of chicken broth plus the reserved tomato juice.

---

While the rice is cooking , mix together the chilies , olives , tomatoes , corn , and cooked chicken in a large bowl.

---

Blend cottage cheese , greek yogurt , 1 cup of the chicken broth , salt , garlic powder , and taco seasoning until smooth.

---

When the rice is done , fold it into the chicken mixture.

---

Then stir in the cottage cheese / greek yogurt mixture.

---

Bake at 350 for about 45 min or until it seems to hold together nicely.

---

Ingredients

---

fat-free cottage cheese, greek yogurt, low sodium chicken broth, salt, garlic powder, taco seasoning, green chilies, black olives, diced tomatoes, sweet corn, cooked chicken, rice