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Recipe Tags: Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Desserts Fruit Easy Dinner Party Low Fat Vegan Vegetarian Dietary Low Sodium Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Free Of Something Low In Something Tropical Fruit Pineapple Taste Mood Sweet Number Of Servings

Creamy Coconut And Rum Baked Pineapple

I came up with this as a solution to leftover coconut milk and a fresh pineapple. And even on weight watchers, it was worth saving points for this dessert. The whole recipe has a total of 8 points. The rum for this dessert should be golden- a light rum will not produce the same depth of flavour. Number of servings will depend on the size of pineapple used- increase the sauce if using a large pineapple.

Steps

Preheat the oven to 300f or 150c.
Peel and core the pineapple.
Slice it into bite-size chunks and lay flat in one layer on a baking tray.
Scatter the brown sugar / brown sugar splenda evenly over the top.
In a glass , mix the coconut milk with the rum.
Pour over the pineapple and put in the oven.
Cook for 30-35 minutes uncovered , turning and stirring every 10 minutes.
Serve the pineapple chunks warm with the sauce drizzled over the top.
Whipped cream would also be a good addition !.

Ingredients

fresh pineapple, brown sugar, coconut milk, golden rum, whipped cream