Creamy Cauliflower Ranch Dip Low Fat

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This creamy cauliflower based dip is so delicious you'd never guess it to be low fat! Delicious as a dip for veggies, pita chips, pretzels, etc. It is also fantastic used in wraps and as a sandwich spread. (great flavourful alternative to mayo!) this is also a great way to sneak some veggies to your kids when served with crackers or chips! . :)

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Steps

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Break cauliflower into florets.

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In medium saucepan , bring about 2 inches of water to a boil.

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Add cauliflower , cover and simmer until tender , about 15 minutes.

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Run under cold water to stop the cooking.

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Drain well.

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In a food processor , puree cauliflower and green onion until fairly smooth.

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Scrape down sides , add sour cream and dressing mix.

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Process until combined.

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Season with salt and pepper , if desired.

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Remove to serving bowl and refrigerate until chilled.

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Serve with fresh veggies , crackers , pita chips or anything else you want to dip.

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:).

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Ingredients

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cauliflower, green onion, fat free sour cream, dry ranch dressing mix, salt and pepper