Apple Bread Pudding Diabetic
From the australian womens weekly diabetes cookbook. must admit i'm not a fan of this type of dessert but i know others are, so i post for them. based on metric measurements. per serving they state 696kj (167cal); 3.6 total fat (1.1 saturated fat); 25.5g carbohydrate,1.7g fibre; low gi.
Steps
Preheat oven to 160 degree celsius.
Grease deep 1.
5 litre.
Peel , core and quarter apples , cut each quarter into 3mm slices.
Dissolve brown sugar in the water in medium frying pan over low heat , add apples.
Simmer , uncovered , about 5 minutes or until tender , stirring occasionally.
Combine milk and vanilla bean in medium saucepan.
Bring to a boil.
Remove from heat.
Stand , covered , 5 minutes.
Discard vanilla bean.
Meanwhile cut bread slices into quarters.
Arrange bread and apple in alternate layers in dish.
Whisk eggs , cinnamon and nutmeg in medium bowl.
Gradually whisk hot milk mixture into egg mixture.
Pour egg mixture carefully over bread and apple.
Place dish in a large baking dish.
Add enough boiling water to baking dish to come halfway up side of pudding dish.
Bake uncovered about 1 hour or until set.
Serve with low fat ice cream or cream , if desired.
Ingredients
apples, brown sugar, water, nonfat milk, vanilla bean, fruit bread, eggs, ground cinnamon, ground nutmeg